Hardcover
10-Minute Brain Games: Brain Teasers
₦12,000.00A brain-teasing collection of mental workouts, each designed to be solved in 10 minutes. Puzzlers of all skill levels: challenge yourself with over 150 tests of logic and reasoning!
₦5,000.00
Creative writing inspiration. Artistic adventures. Calming meditations. Let your imagination run wild as you journey through this pretty and interactive full-color guided journal with almost 100 prompts that will kickstart your imagination and get your creative juices flowing!
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A brain-teasing collection of mental workouts, each designed to be solved in 10 minutes. Puzzlers of all skill levels: challenge yourself with over 150 tests of logic and reasoning!
In today’s world, who isn’t feeling stressed? From the everyday—work, school, relationships, social media—to the unprecedented, you may often feel anxious and overwhelmed. That’s why psychologist Terri Bacow, Ph.D., developed this workbook to help you find relief with accessible and helpful writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors for your unique issues.
Learn practical, yet highly effective, coping skills developed from cognitive-behavioral therapy, dialectical behavioral therapy (DBT), and other scientifically-based therapy approaches to use whenever you’re feeling anxious.
Includes:
– 100+ journaling prompts that offer space to write down your worries and release your anxious feelings
– 40+ CBT- and DBT-based strategies to help you challenge worry thoughts and conquer anxiety-inducing thinking patterns
– 50+ practical tools, including coping strategies and supportive statements that you can use whenever you feel anxiety starting to take hold
Say goodbye to anxiety, let go of worries, and take back your life!
Catalog the rodeo of ideas and distractions constantly rattling around in your brain as you fill in these pages, with collections that include exercises in self-discovery and gratitude, but also a place to record important information and track your progress on ongoing projects.
Spark daily and meaningful conversations, deepen your bond as a couple, and create a unique time capsule of your relationship by answering the 365 questions in this fun, thought-provoking guided journal for couples to share over three years.
In our frenetic, fast-paced world, it can be hard to pause long enough to notice and appreciate the little things you love about your significant other. Fortunately, Our Daily Question offers an easy and interactive guide for doing just that.
By answering each of the 365 introspective questions together on the same date each year, you will get a unique and precious picture into the development of your relationship. Some of the questions focus on your spirituality and faith journeys (When was the last time you felt God nudging you to do something?), while others are meant to capture your creativity, spirit, and sense of humor (What is something you did with your childhood friends that seems ridiculous now?). All questions spark conversations and memories that span well beyond the pages of this book.
Compare your answers from one year to the next to have a written record of your thoughts, interests, faith, and love for each other. Drop a favorite photo into the picture-frame slot in the front cover and you will have a personal keepsake to treasure forever!
It is said that everyone has a book inside them, but setting pen to paper (or fingers to a computer keyboard!) can seem quite daunting. The Creative Writing Journal contains everything you need to get the creative juices flowing.
Inside you will find:
• More than 25 exercises to spark ideas and explore your writing style
• Tips on how to construct your work, and how to establish style and tone
• How to do research and explore the world around you for ideas
• Information on the basic rules of writing that need to be observed
With space to complete the exercises and lots of handy tips from renowned writers to inspire your thoughts, you’ll be writing away in no time!
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