Hardcover
The Amazing Human Body
₦5,000.00Unlock the mysteries of the human body with this fascinating Factopedia of bodily biology.
₦10,500.00
How To Make A House A Home
More than just a stylish design book: The founder of Parachute Home teaches you how to design a home that’s not only beautiful but mindful, functional, and uniquely you.
A house is a structure that provides shelter. A home tells the story of who you are.
How to Make a House a Home guides your discovery of what is most important to you in achieving warmth and comfort as well as a functional space. Explore the possibilities of creating an environment that is uniquely yours—one that welcomes, nurtures, and inspires.
Parachute founder Ariel Kaye meets you wherever you are, with actionable tips and advice on how to match purpose with style. Here is everything you need to bring mindful choices into your home to make it completely you, from color palettes to organization, house plants to furniture. Whether you want to update your bedding, redo your living room, or take on the whole house, enjoy the remarkable journey of making your house your home.
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JOMO: 350+ Ways To Make Staying In More Fun Than Going Out
₦3,000.00Discover the perfect idea for a fun night in with more than 350 activities to do with friends, your partner, or alone, all from the comfort of your home.
We’ve all heard about FOMO (fear of missing out) but now you can make the most of your night in with this must-have bucket list for every homebody, featuring fun and entertaining activities to keep you pleasantly relaxed and stress-free every time you decide you’d rather not leave the comfort of your home.
This simple list-based guide book includes over 350 things to do to keep your nights in fun for everyone. Featuring advice for entertaining friends (get some snacks and host a game night), spending time with your significant other (put together some homemade pizza and watch a movie or a sports game), or even enjoying a relaxing Friday night at home alone (all you need is a bubble bath and a good book). Whether you’re a card-carrying introvert or just a habitual homebody in search of some new ideas and interested in starting a new, more relaxed schedule, these activities are sure to spice up your nights on the couch.
You’ll find the perfect idea for your night in—where there’s no line for the bathroom and pants are always optional. Celebrate the year of the homebody and discover new ways to recharge and avoid stressful plans (and people) all while remaining comfy, cozy, and content at home.
Green Smoothies: Recipes for Smoothies, Juices, Nut Milks, and Tonics to Detox, Lose Weight and Promote Whole Body Health
₦4,000.00A collection of 66 illustrated smoothies, juices, nut milks, and tonics to kick-start metabolism, fire up the mind, and promote whole-body health.
An easy-to-follow and informative guide, this book pares smoothie-making back to its essence. Each recipe is presented in a highly visual spread, and grouped ingredients are displayed opposite finished smoothies and juices, providing at-a-glance instruction. Recipes like Dandelion Tonic, Popeye’s Juice, Coconut Kale, and Pineapple Twist provide a simple introduction for the new smoothie maker, as well as new inspiration for the experienced blender. A seven-day detox plan with straightforward recipes energizes and invigorates.
Super Foods
₦6,000.00Over 80 superfood entries updated with the latest health research discoveries.
Since this comprehensive reference was first published, major studies have reinforced the importance and potential value of obtaining nutrients from foods rather than supplements. Many of the studies have discovered previously unknown health benefits of great significance, such as a reduced risk for dementia with the consumption of blueberries.
In all, over 80 entries in this new edition have had their “Healthy Evidence” section updated to reflect the outcome of major reputable medical studies, including:
Garlic supplements are beneficial for cirrhosis patients
Cherries will lessen the frequency of gout attacks
Soybean consumption is effective in lowering cholesterol
Kale inhibits the growth of human colon cancer cells
Studies have also confirmed that Chia seed is a superfood for its protective effects against heart disease.
Superfoods is organized in broad categories: Vegetables; Mushrooms; Legumes; Fruits; Nuts and Oils; Herbs and Spices; Grains; Meat, Seafood, and Dairy; Beverages and Treats; and Nutritional Supplements. Each entry notes the food’s origin, its seasonal availability and nutritional values, tips on how to add it to an eating plan and how to optimize its nutrients and phytochemicals.
Nutrient breakdowns are derived from the USDA’s Nutrient Database, and “The Healthy Evidence” refers to published peer-reviewed studies available from the US National Library of Medicine and National Institutes of Health database. The book closes with Nutritional Tables, a quick-reference guide to the nutritional content of the “superfoods” listed in the book. Star ratings indicate the most notable nutrients in each superfood. With Superfoods, readers will get the most nutritional bang for their buck.
The Girl Guide
₦7,000.00Growing up is fun . . . but it’s tough, too. There are a lot of unknowns and it can be weird and messy for girls. Worry not! This book covers EVERYTHING girls need to know, and it’s all been reviewed and fact-checked by medical consultant Dr. Radha Modgil.
Learn how:
To make your body your best friend (not your enemy).
To get out there and do YOU (even when you don’t want to move off the couch).
The thoughts and feelings that make you feel alone are shared by every girl on the planet.
To feel amazing through exercise, nutrition, and skin care.
And so much more!
The A to Z of Children’s Health
₦6,000.00An indispensable reference which is sure to become the go-to health and wellness guide for parents.
This comprehensive and contemporary guide is written by the pediatric experts at the world-renowned Hospital for Sick Children (SickKids). It goes without saying that no one understands kids or relates to parents better than these extraordinary experts. It covers over 235 childhood conditions and illnesses in children ages newborn to ten in a friendly yet authoritative manner.
Parents will find all the valuable information they need to better understand and manage their child’s health concerns. All the illnesses are arranged alphabetically by “Condition & Care” — making it easy, quick and accessible for parents — for those situations when time really is of the essence. Parents will find expert advice on how to cope with everything from common accidents and emergencies that occur in childhood, to information on the nature of the many conditions that can affect their child. Most importantly, they get answers to three questions: 1) what is the condition, 2) what might happen as a result of the condition, and 3) how should the problem be treated?
Some of the topics covered include:
-Fever, headaches and migraine, asthma, abdominal pain
-Croup, failure to thrive, thumb sucking and nail biting, night terrors
-Heart murmurs, infective endocarditis, measles, mumps and rubella
-Rheumatic fever, spina bifida, tonsillitis and strep throat
-Down syndrome, head lice, separation anxiety, shingles.
There are photographs and diagrams featured throughout the book, making it easy for parents to accurately pinpoint what potential condition and/or illness their child may be experiencing. An extensive glossary of terms combined with a well-organized index complete this valuable guide.
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