₦14,000.00
Paperback
Spark daily creativity and self-reflection with a year of inspiring prompts, upbeat affirmations, and interactive doodles.
Chronicle big plans and budding ideas. Jot down daydreams or record your mood. Rate the day’s accomplishments: major, minor, or meh? High five, low five, or too slow?
With quirky humor and vibrant illustrations, every page is a celebration of the adventures, discoveries, and joys that make your life unique – and totally epic.
The human body is 80 percent water, so we are basically cucumbers with anxiety (#themoreyouknow). Next time you feel a freak-out emerging, set your phone to the side—or, even better, turn it off—and reach for this journal instead. Jordan Reid and Erin Williams want you to remember that you’re in good company: Anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.) So if you’ve got 99 problems and 86 of them are completely made-up scenarios in your head, write them down and let them go. With hilarious prompts, brilliant quotes, mental health facts, straight-talking advice, and plenty of space to draw, The Big Journal for Anxious People is a must-have for anyone who needs a little less overthinking and a little more chill.
365 days. 5 years. 1,825 happy moments. The Happiness Project One-Sentence Journal for Mothers is the ideal project for moms who want to capture the everyday moments of their child’s growth but are naturally short on time.
Based on the book, Happier at Home by Gretchen Rubin, this five-year journal will help you make a time capsule of your family’s growth in the simplest way possible. You can start at any point in the year. Simply turn to today’s date, and take a few moments to think about the quote or question on the top of the page. Jot down your thoughts and perhaps a note or reflection about your child. As the years go by you’ll notice how your children evolve and discover the aspects about your family that lead to lasting happiness. The quotes are interesting, funny, and always thought provoking.
With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood. And you’ll learn to trust your creativity, keep your heart open, and connect to the bigger spirit that lives inside you.
Keep this book by your bedside. It is your loving companion. Be creative and have fun with it. Use it as a tool to unlock your goodness, and wake up to the joy of you!
Reach your goals without overhauling your life.
Power up the habits to create the life you want. Jon Moore’s Power Habits is your resource to make quick work of big goals by optimizing your invisible routines. Use this planner to assess what you want to achieve and track the small, nearly imperceptible changes that will move you toward the finish line. Check off these daily no-brainers on simple tracking pages, jot down notes and motivations that keep you going throughout the week, and watch your success roll in. As time goes on, decide which habits help you level up and ditch the ones that don’t. Make your Power Habits work for you.
– Boost easy, positive habits for incremental change
– Create goals for your mind, body, heart, and personal ambition
– Track your small changes and win big
In today’s world, who isn’t feeling stressed? From the everyday—work, school, relationships, social media—to the unprecedented, you may often feel anxious and overwhelmed. That’s why psychologist Terri Bacow, Ph.D., developed this workbook to help you find relief with accessible and helpful writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors for your unique issues.
Learn practical, yet highly effective, coping skills developed from cognitive-behavioral therapy, dialectical behavioral therapy (DBT), and other scientifically-based therapy approaches to use whenever you’re feeling anxious.
Includes:
– 100+ journaling prompts that offer space to write down your worries and release your anxious feelings
– 40+ CBT- and DBT-based strategies to help you challenge worry thoughts and conquer anxiety-inducing thinking patterns
– 50+ practical tools, including coping strategies and supportive statements that you can use whenever you feel anxiety starting to take hold
Say goodbye to anxiety, let go of worries, and take back your life!
Sorolingo is happy to provide positive Yorùbá Affirmation cards to guide your daily thoughts and feelings.
Sorolingo produced the first-ever positive indigenous language affirmation cards beginning with the Yoruba language. There are 60 Yoruba affirmations translated to English in this pack.
Pick one to read daily or read them all in one day. Whatever you chose stay positive!
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