10-Minute Brain Games: Brain Teasers

In today’s world, who isn’t feeling stressed? From the everyday—work, school, relationships, social media—to the unprecedented, you may often feel anxious and overwhelmed. That’s why psychologist Terri Bacow, Ph.D., developed this workbook to help you find relief with accessible and helpful writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors for your unique issues.

Learn practical, yet highly effective, coping skills developed from cognitive-behavioral therapy, dialectical behavioral therapy (DBT), and other scientifically-based therapy approaches to use whenever you’re feeling anxious.

Includes:

– 100+ journaling prompts that offer space to write down your worries and release your anxious feelings

– 40+ CBT- and DBT-based strategies to help you challenge worry thoughts and conquer anxiety-inducing thinking patterns

– 50+ practical tools, including coping strategies and supportive statements that you can use whenever you feel anxiety starting to take hold

Say goodbye to anxiety, let go of worries, and take back your life!

This hilarious, relatable, interactive journal is the perfect companion for those nine (or ten!?) months of excitement, milestones, hormone swings, and baby/fruit size comparisons.

Right this very moment, you’re growing a tiny life in your body, and with that life-growing comes a lot of feelings—some beautiful, some exhilarating, and some straight-up ridiculous. You have a lot on your mind, and with The Big Journal for Pregnant People you can record all the ups, downs, and in-betweens. With playful prompts, brilliant quotes, pregnancy facts, straight-talking advice, and plenty of space to draw, The Big Journal for Pregnant People is a must-have for anyone who wants to take some time for themselves before that precious arrival changes, well, everything.

Most baby books are about the baby. This one is for you. Now go grab a pencil; you’ve got memories to make.