Yoruba Positive Affirmation Cards

The human body is 80 percent water, so we are basically cucumbers with anxiety (#themoreyouknow). Next time you feel a freak-out emerging, set your phone to the side—or, even better, turn it off—and reach for this journal instead. Jordan Reid and Erin Williams want you to remember that you’re in good company: Anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.) So if you’ve got 99 problems and 86 of them are completely made-up scenarios in your head, write them down and let them go. With hilarious prompts, brilliant quotes, mental health facts, straight-talking advice, and plenty of space to draw, The Big Journal for Anxious People is a must-have for anyone who needs a little less overthinking and a little more chill.

Reach your goals without overhauling your life.

Power up the habits to create the life you want. Jon Moore’s Power Habits is your resource to make quick work of big goals by optimizing your invisible routines. Use this planner to assess what you want to achieve and track the small, nearly imperceptible changes that will move you toward the finish line. Check off these daily no-brainers on simple tracking pages, jot down notes and motivations that keep you going throughout the week, and watch your success roll in. As time goes on, decide which habits help you level up and ditch the ones that don’t. Make your Power Habits work for you.

– Boost easy, positive habits for incremental change
– Create goals for your mind, body, heart, and personal ambition
– Track your small changes and win big

In today’s world, who isn’t feeling stressed? From the everyday—work, school, relationships, social media—to the unprecedented, you may often feel anxious and overwhelmed. That’s why psychologist Terri Bacow, Ph.D., developed this workbook to help you find relief with accessible and helpful writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors for your unique issues.

Learn practical, yet highly effective, coping skills developed from cognitive-behavioral therapy, dialectical behavioral therapy (DBT), and other scientifically-based therapy approaches to use whenever you’re feeling anxious.

Includes:

– 100+ journaling prompts that offer space to write down your worries and release your anxious feelings

– 40+ CBT- and DBT-based strategies to help you challenge worry thoughts and conquer anxiety-inducing thinking patterns

– 50+ practical tools, including coping strategies and supportive statements that you can use whenever you feel anxiety starting to take hold

Say goodbye to anxiety, let go of worries, and take back your life!