Hardcover
The Amazing Human Body
₦5,000.00Unlock the mysteries of the human body with this fascinating Factopedia of bodily biology.
₦5,000.00
Make Your Own Beauty Masks
Treat yourself to all-natural masks for refreshed and glowing skin.
No matter your skin type – oily, dry, normal, or combination – these easy recipes are designed to meet all your skincare needs in five steps or less.
Use the included sheets to keep nutrients in and dirt out, or apply the mask mixtures directly to your face for maximum refreshment.
These recipes have you covered – literally!
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Fully Human
₦5,000.00Emotions can sink us, or they can power us like fuel to succeed. Many of us show up for work, and life, feeling lonely even in a room full of people, or bringing unproductive emotions into work, like anger or fear. You don’t have to feel this way. Susan Packard offers an accessible new guidebook to grow your emotional fitness, and it’s arrived just in time, as technology is quickly becoming our main interface for communication. No matter where you are in your career, success is an inside job. Packard lays out how to develop interdependent work relationships, and for leaders, how to build healthy company cultures.
Packard introduces us to successful people, and companies, that are rich with ‘connector’ emotions like hope, empathy and trust-building. She tackles unconventional topics, like how workaholism keeps us emotionally adolescent, and how forgiveness belongs in the workplace too. Packard shares her EQ Fit-catalyzed success at HGTV and the stories of the executives she coaches in mindfulness and other emerging techniques, and she teaches an ‘inside out’ practice of self-discovery, which helps you uncover unproductive emotions, and dispel them.
The best leaders balance power and grace, and everyone can effectively use resilience–an ability to endure tough situations and make tough decisions, and vulnerability, a willingness to open up, change, and admit when we need help. She offers new tools to bring our strongest emotional selves to work each day.
Green Smoothies: Recipes for Smoothies, Juices, Nut Milks, and Tonics to Detox, Lose Weight and Promote Whole Body Health
₦4,000.00A collection of 66 illustrated smoothies, juices, nut milks, and tonics to kick-start metabolism, fire up the mind, and promote whole-body health.
An easy-to-follow and informative guide, this book pares smoothie-making back to its essence. Each recipe is presented in a highly visual spread, and grouped ingredients are displayed opposite finished smoothies and juices, providing at-a-glance instruction. Recipes like Dandelion Tonic, Popeye’s Juice, Coconut Kale, and Pineapple Twist provide a simple introduction for the new smoothie maker, as well as new inspiration for the experienced blender. A seven-day detox plan with straightforward recipes energizes and invigorates.
The Simple Guide to Natural Health
₦6,000.00Treat your aches and pains with these simple, all-natural solutions for colds, minor burns, acne, and more.
The Simple Guide to Natural Health provides the latest information on all-natural remedies, featuring ingredients such as apple cider vinegar, coconut oil, and various essential oils.
With these do-it-yourself recipes that harness the power of natural healing, you’ll be able to treat—and prevent—common ailments. From how to grow and harvest your own ingredients to instructions for storing and organizing your homemade remedies, clinical herbalist Melanie St. Ours will take you step-by-step through the process of creating your own natural medicine cabinet.
Conceivability
₦5,000.00On paper, conception may seem like a simple biological process, yet this is often hardly the case. While many would like to have children, the road toward conceiving and maintaining a pregnancy can be unexpectedly rocky and winding.
Lawyer Elizabeth Katkin never imagined her quest for children would ultimately involve seven miscarriages, eight fresh IVF cycles, two frozen IVF attempts, five natural pregnancies, four IVF pregnancies, ten doctors, six countries, two potential surrogates, nine years, and roughly $200,000. Despite her three Ivy League degrees and wealth of resources, Katkin found she was woefully undereducated when it came to understanding and confronting her own difficulties having children. After being told by four doctors she should give up, but without an explanation as to what exactly was going wrong with her body, Katkin decided to look for answers herself. The global investigation that followed revealed that approaches to the fertility process taken in many foreign countries are vastly different than those in the US and UK.
In Conceivability, Elizabeth Katkin, now a mother of two, exposes eye-opening information about the medical, financial, legal, scientific, emotional, and ethical issues at stake. “A well-researched, informative, and positive account of a very long journey to motherhood” (Kirkus Reviews), Conceivability sheds light on the often murky and baffling world of conception science. Her book is an invaluable and inspiring text that will be a boon to others navigating the deep and “choppy waters” of fertility treatment (Publishers Weekly), and her chronicle of one of the most difficult, painful, rewarding, and loving journeys a woman can take is as informative as it is poignant.
The Good Vices
₦5,000.00Much of the health advice we receive today tells us that in order to be healthy, we must consume a Spartan diet, exercise with the intensity of an Olympic athlete, and take a drug for every ailment. We constantly worry about the foods we should or shouldn’t be eating and the medical tests we have neglected to take. And all that worry costs us dearly–financially, emotionally, and physically.
In The Good Vices, prominent naturopathic physician Dr. Harry Ofgang and health journalist Erik Ofgang tear down decades of myth and prejudice to reveal how some of our guilty pleasures are not only okay but actually good for our health. For example:
• Like wine, moderate beer and spirit consumption raises our bodies’ level of good cholesterol, which protects against heart disease.
• Egg yolks are an excellent source of important fat-soluble vitamins.
• Research suggests that moderate exercisers can be at least as healthy as, and sometimes even healthier than, those who exercise intensively.
Forget what you thought you knew about what’s healthy, and enjoy some good vices instead.
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