Make Your Mark Journal

The human body is 80 percent water, so we are basically cucumbers with anxiety (#themoreyouknow). Next time you feel a freak-out emerging, set your phone to the side—or, even better, turn it off—and reach for this journal instead. Jordan Reid and Erin Williams want you to remember that you’re in good company: Anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.) So if you’ve got 99 problems and 86 of them are completely made-up scenarios in your head, write them down and let them go. With hilarious prompts, brilliant quotes, mental health facts, straight-talking advice, and plenty of space to draw, The Big Journal for Anxious People is a must-have for anyone who needs a little less overthinking and a little more chill.

This guided journal features 365 quotes, jokes, and prompts to make you smile every single day—part of the bestselling Do One Thing Every Day journal series.

Every day should give you something to smile about. Open to any page for a quick dose of happiness, including prompts from comedians like Mindy Kaling and Trevor Noah and deep thinkers like Herman Melville and Thich Nhat Hanh. These bite-sized thoughts will coax your frown to melt and your mouth to curl up:
Write five movies that always make you smile
Smile, I say, not smirkle—Mouth a semicircle, That’s the proper style. (Lewis Carroll). Now draw a smirkle.
What’s your no-fail joke?

The non-dated pages make this guided journal easy to start whenever you need it. A perfect pick-me-up for every occasion, Do One Thing Every Day to Make You Smile is your daily dose of fun.