₦23,000.00

How To Menopause

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Hardcover

If you’re ready to feel like yourself again, this book is “the talk” you never had.

Packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors, and synthesizing research, stories, and strategies in a way that only a journalist can, Tamsen Fadal helps you
– be your best advocate in a medical system not designed to treat women in midlife;
– understand the options that tame your symptoms, whether it’s hormone therapy, supplements, or lifestyle changes;
– implement science-backed strategies to get the best sleep of your life;
– be able to talk to your partner about sex, low libido, painful intercourse, – learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss (and don’t worry, it’s not all kale salads);
navigate menopause in the workplace—and much, much more.

How to Menopause answers all the questions you didn’t know to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife–from perimenopause through menopause and into our “bolden” years.

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