Essential Wellness
₦7,500.00Whatever your goals, Essential Wellness walks you through the many ways you can maximize health and minimize stress. Whether you’re recovering from illness, controlling your weight, managing an addiction, minimizing the effects of aging, or simply boosting your overall well-being, this book provides you with recipes, routines, tips, and tricks for living your healthiest life. It introduces powerful tools that are easy to incorporate into your daily routine, including yoga, meditation, massage, and herbal remedies. Essential Wellness covers the simple but effective tools you can use to care for body and mind.
Essentialism
₦20,000.00Have you ever:
• found yourself stretched too thin?
• simultaneously felt overworked and underutilized?
• felt busy but not productive?
• felt like your time is constantly being hijacked by other people’s agendas?
If you answered yes to any of these, the way out is the Way of the Essentialist.
Essentialism is more than a time-management strategy or a productivity technique. It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution toward the things that really matter.
By forcing us to apply more selective criteria for what is Essential, the disciplined pursuit of less empowers us to reclaim control of our own choices about where to spend our precious time and energy—instead of giving others the implicit permission to choose for us.
Essentialism is not one more thing—it’s a whole new way of doing everything. It’s about doing less, but better, in every area of our lives. Essentialism is a movement whose time has come.
Ethics For The New Millenium
₦4,500.00In a difficult, uncertain time, it takes a person of great courage, such as the Dalai Lama, to give us hope. Regardless of the violence and cynicism we see on television and read about in the news, there is an argument to be made for basic human goodness. The number of people who spend their lives engaged in violence and dishonesty is tiny compared to the vast majority who would wish others only well. According to the Dalai Lama, our survival has depended and will continue to depend on our basic goodness. Ethics for the New Millennium presents a moral system based on universal rather than religious principles. Its ultimate goal is happiness for every individual, irrespective of religious beliefs. Though he himself a practicing Buddhist, the Dalai Lama’s teachings and the moral compass that guides him can lead each and every one of us—Muslim, Christian, Jew, Buddhist, or atheist—to a happier, more fulfilling life.
Every Body Looking
₦6,500.00When Beverley Bass was a young girl in the late 1950s, she told her parents she wanted to fly planes–and they told her that girls couldn’t be pilots. Still, they encouraged her, and brought her to a nearby airport to watch the planes take off and land.
After decades of refusing to take no for an answer, in 1986 Beverley became the first female pilot promoted to captain by American Airlines and led the first all-female crewed flight shortly thereafter. Her revolutionary career became even more newsworthy when she was forced to land in the remote town of Gander, Newfoundland, on September 11, 2001, due to US airspace closures. After several days there, she flew her crew and passengers safely home.
Beverley’s incredible life is now immortalized in the hit Broadway musical Come from Away. Here, discover how she went from an ambitious young girl gazing up at the sky to a groundbreaking pilot smiling down from the cockpit.
Every Day Is For The Thief
₦4,000.00A young man decides to visit Nigeria after years of absence. Ahead lies the difficult journey back to the family house and all its memories; meetings with childhood friends and above all, facing up to the paradox of Nigeria, whose present is as burdened by the past as it is facing a new future.
Along the way, our narrator encounters life in Lagos. He is captivated by a woman reading on a danfo; attempts to check his email are frustrated by Yahoo boys; he is charmingly duped buying fuel. He admires the grace of an aunty, bereaved by armed robbers and is inspired by the new malls and cultural venues. The question is: should he stay or should he leave?
But before the story can even begin, he has to queue for his visa…
Every Day is for the Thief is a striking portrait of Nigeria in change. Through a series of cinematic portraits of everyday life in Lagos, Teju Cole provides a fresh approach to the returnee experience.