Social Science

Dopamine Nation

12,500.00

This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such, we’ve all become vulnerable to compulsive overconsumption.

In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

How To Do Nothing

12,500.00

In a world where addictive technology is designed to buy and sell our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape. But in this inspiring field guide to dropping out of the attention economy, artist and critic Jenny Odell shows us how we can still win back our lives.

Odell sees our attention as the most precious—and overdrawn—resource we have. And we must actively and continuously choose how we use it. We might not spend it on things that capitalism has deemed important … but once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind’s role in the environment, and arrive at more meaningful understandings of happiness and progress.

Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book will change how you see your place in our world.

Someone Other Than A Mother

12,500.00

Is it possible to do something more meaningful than mothering?

As a young Catholic girl who grew up in the American Midwest on white bread and Jesus, Erin S. Lane was given two options for a life well-lived: Mother or Mother Superior. She could marry a man and mother her own children, or she could marry God, so to speak, and mother the world’s children. Both were good outcomes for someone else’s life. Neither would fit the shape of hers.

Interweaving Lane’s story with those of other women—including singles and couples, stepparents and foster parents, the infertile and the ambivalent—Someone Other Than a Mother challenges the social scripts that put moms on an impossible pedestal and shame childless women and nontraditional families for not measuring up. You may have heard these lines before:
– “Motherhood is the toughest job.” This script diminishes the work of non-moms and pressures moms to make parenting their full-time gig.
– “It’ll be different with your own.” This script underestimates the love of nonbiological kin and pushes unfair expectations onto nuclear families.
– “Family is the greatest legacy.” This script turns children into the ultimate sign of a woman’s worth and discounts the quieter ways we leave our mark.

With candor and verve, Someone Other Than a Mother tears up the shaming social scripts that are bad for moms and non-moms alike and rewrites the story of a life well-lived, one in which purpose is bigger than body parts, identity is fuller than offspring, and legacy is so much more than DNA.

3 Big Questions That Change Every Teenager

12,000.00

Today’s teenagers are the most anxious, adaptive, and diverse generation in history–which can make it hard for us to relate. And while every teenager is a walking bundle of questions, three rise above the rest:

* Who am I?
* Where do I fit?
* What difference can I make?

Young people struggle to find satisfying and life-giving answers to these questions on their own. They need caring adults willing to lean in with empathy, practice listening, and gently point them in the direction of better answers: they are enough because of Jesus, they belong with God’s people, and they are invited into God’s greater story.

In this book, which is based on new landmark research from the Fuller Youth Institute and combines in-depth interviews with data from 1,200 diverse teenagers, Kara Powell and Brad M. Griffin offer pastors, youth leaders, mentors, and parents practical and proven conversations and connections that help teenagers answer their three biggest questions and reach their full potential.

Where Good Ideas Come From

12,000.00

The printing press, the pencil, the flush toilet, the battery–these are all great ideas. But where do they come from? What kind of environment breeds them? What sparks the flash of brilliance? How do we generate the breakthrough technologies that push forward our lives, our society, our culture?

Steven Johnson’s answers are revelatory as he identifies the seven key patterns behind genuine innovation, and traces them across time and disciplines. From Darwin and Freud to the halls of Google and Apple, Johnson investigates the innovation hubs throughout modern time and pulls out the approaches and commonalities that seem to appear at moments of originality.

How Your Brain Works

12,000.00

The workings of the brain are mysterious: What are neural signals? What do they mean? How do our senses really sense? How does our brain control our movements? What happens when we meditate?

Techniques to record signals from living brains were once thought to be the realm of advanced university labs . . . but not anymore! This book allows anyone to participate in the discovery of neuroscience through hands-on experiments that record the hidden electrical world beneath our skin and skulls. In How Your Brain Works, neuroscientists Greg Gage and Tim Marzullo offer a practical guide—accessible and useful to readers from middle schoolers to college undergraduates to curious adults—for learning about the brain through hands-on experiments.

Armed with some DIY electrodes, readers will get to see what brain activity really looks like through simple neuroscience experiments. Written by two neuroscience researchers who invented open-source techniques to record signals from neurons, muscles, hearts, eyes, and brains, How Your Brain Works includes more than forty-five experiments to gain a deeper understanding of your brain.

Using a homemade scientific instrument called a SpikerBox, readers can see how fast neural signals travel by recording electrical signals from an earthworm. Or, turning themselves into subjects, readers can strap on some electrode stickers to detect the nervous system in their own bodies. Each chapter begins by describing some phenomenology of a particular area of neuroscience, then guides readers step-by-step through an experiment, and concludes with a series of open-ended questions to inspire further investigation. Some experiments use invertebrates (such as insects), and the book provides a thoughtful framework for the ethical use of these animals in education. How Your Brain Works offers fascinating reading for students at any level, curious readers, and scientists interested in using electrophysiology in their research or teaching.

Iconic Magazine Covers

12,000.00

Iconic Magazine Covers is an oral history of the stories behind the most innovative and controversial magazine covers as told by the people who created them. Author Ian Birch has worked in the industry since the 1970s in both the USA and the UK and has used a career’s worth of contacts to make this unique social document that a wide variety of readers will find fascinating.

There are more than 65 feature covers and selection criteria was diverse. For example, a cover may introduce groundbreaking graphic design (Twen; Fact), it may cover a seminal event (The Sunday Times Magazine; Esquire), a political movement or societal change (The Black Panther; Nova; The Spare Rib; Blue). It could have a specific readership (The Big Issue; Raygun; Wired; The Gentlewoman; Bloomberg Businessweek). Some are launch or relaunch issues (Interview; People Weekly; Harper’s Bazaar). The covers might feature an influential photographer, illustrator or model (Raw; Radio Times; The Face) and not to be forgotten is ever-welcome satire (Private Eye; National Lampoon).

Iconic Magazine Covers displays the covers on a full page opposite the history of the design as told by the key figures in its making. Editors, photographers, creative directors, illustrators and others describe their roles in bringing the cover to life, such as Iwan Baan. Called in at the last minute, he had to hang out of a helicopter to capture the image of fractured New York City during the massive post-Hurricane Sandy power failure. The New York Magazine cover was so acclaimed that it was displayed at the Museum of Modern Art and large-scale posters were used in fundraising for the hurricane relief effort.

The most recent covers are two-winning and timely covers, both from Time magazine. The first shows Donald Trump in “Meltdown” shortly after the first debate; the second shows him in “Total Meltdown” after one of the worst of many scandals. Illustrator Edel Rodriguez describes the power of what makes these selections iconic: “A good magazine cover is a great poster and vice versa. It should be able to take a complicated matter and communicate it directly to as many people as possible. Like a pop song.”

Every magazine cover featured in Iconic Magazine Covers proves itself worthy of Rodriguez’s water test. Reading about the conceptual and practical processes in their creation is a fascinating bonus

Don’t Burn This Book

12,000.00

Dave Rubin launched his political talk show The Rubin Report in 2015 as a meeting ground for free thinkers who realize that partisan politics is a dead end. He hosts people he both agrees and disagrees with–including those who have been dismissed, deplatformed, and despised–taking on the most controversial issues of our day. As a result, he’s become a voice of reason in a time of madness.

Now, Rubin gives you the tools you need to think for yourself in an age when tribal outrage is the only available alternative. Based on his own story as well as his experiences from the front lines of the free speech wars, this book will empower you to make up your own mind about what you believe on any issue and teach you the fine art of:

– Checking your facts, not your privilege, when it comes to today’s most pervasive myths, from the wage gap and gun violence to climate change and hate crimes.
– Standing up to the mob against today’s absurd PC culture, when differences of opinion can bring relationships, professional or personal, to a sudden end.
– Defending classically liberal principles such as individual rights and limited government, because freedom is impossible without them.

The Interior Design Handbook

12,000.00

The new comprehensive bible of interior design, from a home styling guru who has coached an entire Scandinavian generation in the art of creating a harmonious home.

Frida Ramstedt believes in thinking about how we decorate, rather than focusing on what we decorate with. We know more today than ever before about design trends, furniture, and knickknacks, and now Frida familiarizes readers with the basic principles behind interior and styling—what looks good and, most of all, why it looks good.

The Interior Design Handbook teaches you general rules of thumb—like what the golden ratio and the golden spiral are, the proper size for a coffee table in relation to your sofa, the optimal height to hang lighting fixtures, and the best ways to use a mood board—complete with helpful illustrations. Use The Interior Design Handbook to achieve a balanced, beautiful home no matter where you live or what your style is.

Owe Yoruba 2.0

12,000.00

Decoding for our benefit… ‘dayo Adedayo presents a sizzling translation of Yoruba proverbs in his book “OWE YORUBA 2.0”. In this book are 101 proverbs in Yoruba, English translation, contexts, and pictures to illustrate each of the proverbs. Here’s the chance to enjoy and apply the wit and wisdom of the ancients to your world.

The Pan-African Pantheon

12,000.00

The volume seeks to make a substantive contribution to contemporary global transformation debates in an era of “Rhodes Must Fall” and “Black Lives Matter.” It also aims to contribute to transforming fossilised Eurocentric curricula which have insisted for centuries that “dead white men” continue to occupy the central position in global epistemologies on almost every subject under the sun.

Atomic Habits

11,500.00

No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
– make time for new habits (even when life gets crazy);
– overcome a lack of motivation and willpower;
– design your environment to make success easier;
– get back on track when you fall off course;
…and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits–whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Solved

10,500.00

Denmark is set to achieve 100 per cent renewable energy by 2030.
Iceland has topped the gender equality rankings for a decade and counting.
South Korea’s average life expectancy will soon reach ninety.

How have these places achieved such remarkable outcomes? And how can we apply those lessons to our own communities?

The future we want is already here – it’s just not evenly distributed. By bringing together for the first time tried and tested solutions to society’s most pressing problems, from violence to inequality, Andrew Wear shows that the world we want to live in is already within reach.

Solved is a much-needed dose of optimism in an atmosphere of doom and gloom. Informative, accessible and revelatory, it is a celebration of the power of human ingenuity to make the future brighter for everyone.

Yoruba Positive Affirmation Cards

10,000.00

Sorolingo is happy to provide positive Yorùbá Affirmation cards to guide your daily thoughts and feelings.

Sorolingo produced the first-ever positive indigenous language affirmation cards beginning with the Yoruba language. There are 60 Yoruba affirmations translated to English in this pack.

Pick one to read daily or read them all in one day. Whatever you chose stay positive!

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