1 Items - ₦4,000.00

1
- Whisper Network ₦4,000.00 × 1
Subtotal : ₦4,000.00

View Cart Checkout

Self Help

Home
/
Shop
/
Self Help

Unleash Your Superpowers

₦7,500.00

Picture yourself as a living, breathing superhero. It’s what childhood fantasies are made of and within the realms of possibilities for you, here and now. Unleash Your SuperPowers redefines talents through research and fact-based theories to take you on an empowering journey of self-improvement based on awareness and application of your innate talents. By teaching you how to focus on developing your talents into strengths instead of trying to turn your weaknesses into strengths under the guise of ‘doing better’, Unleash Your SuperPowers hands you the keys to an energised life marked by all-round success and fulfilment.

As you read this book, I hope you kickstart or continue the journey of discovering your talents, proceed to deploy them in all areas of your life, develop them into strengths, and ultimately dominate your world by living a fulfilled life of purpose.

Add to wishlist

Compare

Letters To A Young Athlete

₦7,500.00

A legendary NBA player shares his remarkable story, infused with hard-earned wisdom about the journey to self-mastery from a life at the highest level of professional sports

Chris Bosh, NBA Hall of Famer, eleven-time All-Star, two-time NBA champion, Olympic gold medalist, and the league’s Global Ambassador, had his playing days cut short at their prime by a freak medical condition. His extraordinary career ended “in a doctor’s office in the middle of the afternoon.” Forced to reckon with moving forward, he found himself looking back over the course he’d taken, to the pinnacle of the NBA and beyond.

Reflecting on all he had learned from a long list of basketball legends, from LeBron and Kobe to Pat Riley and Coach K, he saw that his important lessons weren’t about basketball so much as the inner game of success—right attitude, right commitment, right flow within a team. Now he shares that journey, giving us a view from the inside of what greatness feels like and what it takes. Letters to a Young Athlete offers a proven path for taming your inner voice and making it your ally, through the challenges of failure and success alike.

Add to wishlist

Compare

000

Hyperfocus

₦7,500.00

Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day.

The most recent neuroscientific research reveals that the brain has two powerful modes that can be unlocked when we use our attention effectively: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps you access each of these two mental modes so you can concentrate more deeply, think more clearly, and work and live more deliberately every day

Add to wishlist

Compare

Platform

₦7,500.00

The indispensable guide to developing a personal brand, building an audience, and nurturing followers, by digital marketing thought-leader Cynthia Johnson.

In the modern world, influence is everything and personal branding equals influence. Platform is the why-to, how-to handbook by top expert Cynthia Johnson for everyone who wants to develop and manage a personal brand. In Platform, Johnson explains the process of going from unknown to influencer by achieving personal proof, social proof, recognition, and association. Johnson herself went from an on-staff social media manager to social media influencer, entrepreneur, and marketing thought-leader in just three years using her process of accelerated brand development, continuous brand management, and strategic growth. Fans of #GirlBoss and #AskGaryVee, who wonder how their favorite influencers found their voices and built their audiences, will find the answers here and discover that the process is technical, creative, tactical, and much easier than they might have expected.

Add to wishlist

Compare

The 4-Hour Workweek

₦7,500.00

Forget the old concept of retirement and the rest of the deferred-life plan–there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, or earning a monthly five-figure income with zero management, The 4-Hour Workweek is the blueprint.

This step-by-step guide to luxury lifestyle design teaches:
• How Tim went from $40,000 per year and 80 hours per week to $40,000 per month and 4 hours per week
• How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want
• How blue-chip escape artists travel the world without quitting their jobs
• How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist
• How to trade a long-haul career for short work bursts and frequent “mini-retirements”

The new expanded edition of Tim Ferriss’ The 4-Hour Workweek includes:
• More than 50 practical tips and case studies from readers (including families) who have doubled income, overcome common sticking points, and reinvented themselves using the original book as a starting point
• Real-world templates you can copy for eliminating e-mail, negotiating with bosses and clients, or getting a private chef for less than $8 a meal
• How Lifestyle Design principles can be suited to unpredictable economic times
• The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either

Add to wishlist

Compare

Year Of Yes

₦7,500.00

She’s the creator and producer of some of the most groundbreaking and audacious shows on television today. Her iconic characters live boldly and speak their minds. So who would suspect that Shonda Rhimes is an introvert? That she hired a publicist so she could avoid public appearances? That she suffered panic attacks before media interviews?

With three children at home and three hit television shows, it was easy for Shonda to say she was simply too busy. But in truth, she was also afraid. And then, over Thanksgiving dinner, her sister muttered something that was both a wake up and a call to arms: You never say yes to anything. Shonda knew she had to embrace the challenge: for one year, she would say YES to everything that scared her.

This poignant, intimate, and hilarious memoir explores Shonda’s life before her Year of Yes—from her nerdy, book-loving childhood to her devotion to creating television characters who reflected the world she saw around her. The book chronicles her life after her Year of Yes had begun—when Shonda forced herself out of the house and onto the stage; when she learned to explore, empower, applaud, and love her truest self. Yes.

Add to wishlist

Compare

Clarity Mapping

₦7,000.00

Chart a course to the future you deserve. Infuse meaningful change and inspiration into each day! Author and entrepreneur Ashley LeMieux shares the powerful Clarity Mapping tool that changed her life and coaches you as to how you can use it to create a plan to accomplish your dreams. Ashley shows how we can align ourselves to our true purpose by reflecting on these questions, introduced in her book I Am Here:

• What is my intention?
. Why am I worthy?
• Who can I serve?
• What can I set down?
• Who is the truest version of myself today?

Filled with guidance on how to create a morning practice that will keep you accountable to the change you want to see, mantras to reframe your reality with your true values, and journal prompts to personalize your Clarity Map, these nourishing daily practices help encourage you on the journey to unlocking your inner power.

Add to wishlist

Compare

000

How We Go Through What We Go Through

₦7,000.00

Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you’ll discover the conditions and compassionate practices that make growth and resilience possible, including:

• How to regulate your nervous system by regulating your breath and body
• Trauma-informed self-compassion practices that make you more resilient to the world around you
• Skills to set boundaries to aid in your healing
• Dozens of other ways to turn your difficult experiences toward growth

Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world―perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.

No one gets a pass from life’s challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.

Add to wishlist

Compare

000

The First 20 Hours

₦7,000.00

What if it’s possible to learn the basics of any new skill in 20 hours or less?
Research suggests it takes 10,000 hours to master a new skill, and the earliest hours are always the most frustrating. That’s why it’s so difficult to learn a new language, play an instrument, hit a golf ball, or shoot great photos.

Josh Kaufman offers a better way. His systematic approach to rapid skill acquisition shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you can pick up the basics in record time… and have more fun along the way.

Add to wishlist

Compare

000

30 Days To Love

₦7,000.00

It feels good to be loved. When we love ourselves and others, we feel better and become more resilient. People who feel loved and valued are more confident. They are more willing to step out of their comfort zones to take risks. They know they are wanted and supported and always have something to fall back on when bad things happen. 30 Days to Love guides you on the journey on how to love and be loved. We all need someone who believes in us, who cheers us on in life. Let 30 Days to Love help you in finding this in your life.

Add to wishlist

Compare

Believe It To Achieve It

₦7,000.00

Letting go of negative thoughts is one of the most important steps to living a successful, fulfilling life, but also often the most difficult. In this practical, research-based guide, bestselling authors Brian Tracy and psychotherapist Christina Stein present their “Psychology of Achievement” program to help you identify and overcome detrimental patterns and ideas preventing you from achieving your goals or feeling happy and satisfied in your life.

Whether this negativity stems from a past relationship that ended badly, a childhood trauma, a business or career failure, or general insecurity, Tracy and Stein help you recognize how conscious–and more oftentimes unconscious–negativity affects your personality, your outlook and your decisions. Along the way, they show you how to regain control of your thoughts, feelings, and actions, turn negatives into positives, and learn to accept unexpected life changes without falling back into old negative patterns.

Essential reading for anyone feeling stuck, BELIEVE IT TO ACHIEVE IT offers an important roadmap to conquer negativity and embrace the power of positive thinking to live a happy, successful life.

Add to wishlist

Compare

Tiny Beautiful Things

₦7,000.00

For more than a decade, thousands of people have sought advice from Dear Sugar—the pseudonym of bestselling author Cheryl Strayed—first through her online column at The Rumpus, later through her hit podcast, Dear Sugars, and now through her popular Substack newsletter. Tiny Beautiful Things collects the best of Dear Sugar in one volume, bringing her wisdom to many more readers. This tenth-anniversary edition features six new columns and a new preface by Strayed. Rich with humor, insight, compassion—and absolute honesty—this book is a balm for everything life throws our way.

Add to wishlist

Compare

How To Be A Bawse

₦7,000.00

Lilly Singh isn’t just a superstar. She’s Superwoman—which is also the name of her wildly popular YouTube channel. Funny, smart, and insightful, the actress and comedian covers topics ranging from relationships to career choices to everyday annoyances. It’s no wonder she’s garnered more than a billion views. But Lilly didn’t get to the top by being lucky—she had to work for it. Hard.

Now Lilly wants to share the lessons she learned while taking the world by storm, and the tools she used to do it. How to Be a Bawse is the definitive guide to conquering life. Make no mistake, there are no shortcuts to success, personal or professional. World domination requires real effort, dedication, and determination. Just consider Lilly a personal trainer for your life—with fifty rules to get you in the game, including

• Let Go of FOMO (Fear of Missing Out): Temptation will try to steer you away from your goals. FOMO is just a test of your priorities, a test that a bawse is ready to pass.
• Be Nice to People: Treat niceness like an item on your daily to-do list. People will go out of their way to help and support you because you make them feel good.
• Schedule Inspiration: Lack of motivation isn’t permanent or a sign of weakness. Expect it and proactively schedule time to be creative.
• Be the Dumbest: Challenge yourself by surrounding yourself with people who know more than you do. It’s a vital way to learn and improve.

Told in Lilly’s hilarious, bold voice and packed with photos and candid stories from her journey to the top, How to Be a Bawse will make you love your life and yourself

Add to wishlist

Compare

000

The Sleep Prescription

₦7,000.00

We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world’s most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night’s rest.

In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic.

The seven-day prescription will lead you through these exercises:

Day 1: Set Your (Internal) Clock
Day 2: Ease Off the Gas
Day 3: Energize—But Do It Right
Day 4: Worry Early
Day 5: You Are Not a Computer; You Can’t Just Shut Down
Day 6: (Re)Train Your Brain
Day 7: Stay Up Late

Over the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.

Add to wishlist

Compare

000

My Body

₦7,000.00

Emily Ratajkowski is an acclaimed model and actress, an engaged political progressive, a formidable entrepreneur, a global social media phenomenon, and now, a writer. Rocketing to world fame at age twenty-one, Ratajkowski sparked both praise and furor with the provocative display of her body as an unapologetic statement of feminist empowerment. The subsequent evolution in her thinking about our culture’s commodification of women is the subject of this book.

My Body is a profoundly personal exploration of feminism, sexuality, and power, of men’s treatment of women and women’s rationalizations for accepting that treatment. These essays chronicle moments from Ratajkowski’s life while investigating the culture’s fetishization of girls and female beauty, its obsession with and contempt for women’s sexuality, the perverse dynamics of the fashion and film industries, and the grey area between consent and abuse.

Nuanced, unflinching, and incisive, My Body marks the debut of a fierce writer brimming with courage and intelligence.

Add to wishlist

Compare

Thank You For Coming To My Ted Talk – Teens

₦7,000.00

A teen edition of the New York Times best-selling TED TALKS: The Official TED Guide to Public Speaking, chock-full of tips and techniques to help teens become confident, capable speakers,

Add to wishlist

Compare

PREV 1 … 15 16 17 … 22 NEXT