21 Items - ₦292,000.00

21
- The Beautiful Side Of The Moon ₦4,000.00 × 2
- The Art Of Dramatic Writing ₦6,500.00 × 1
- 12 Years a Slave ₦5,500.00 × 2
- Seeing The How ₦20,000.00 × 1
- Always Day One ₦8,000.00 × 1
- Men Don't Die ₦3,500.00 × 1
- Whisper Network ₦4,000.00 × 1
- Atlas Of The Heart ₦18,000.00 × 1
- Mind Over Meds ₦5,000.00 × 3
- The Key Man ₦9,000.00 × 1
- Christianity: A Global History ₦8,000.00 × 1
- Africa's Security Challenges in the 21st Century ₦10,000.00 × 2
- A Platter Of Gold ₦6,500.00 × 2
- Dynamics of Change: The Amaechi Years ₦10,000.00 × 1
- The Sunshine Sisters ₦4,500.00 × 2
- The Prince ₦5,000.00 × 2
- The Shah ₦10,000.00 × 2
- Blood And Bronze ₦11,500.00 × 2
- The Targeter ₦10,500.00 × 2
- The Last Action Heroes ₦25,000.00 × 2
- A Deal With The Devil ₦5,000.00 × 1
Subtotal : ₦292,000.00

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Health & Wellness

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Good Habits, Bad Habits

₦6,500.00

Shockingly, we spend nearly half our day repeating things we’ve done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; what we buy; when and how we exercise, eat and drink – a truly remarkable number of things we do every day, we do by habit.

And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change. And that is why almost all of us fail.

Professor Wendy Wood is the world’s foremost expert on habits. By drawing on three decades of original research, she explains the fascinating science of how we form habits and provides the key to unlocking our habitual mind in order to make the changes we seek.

Combining a potent mix of neuroscience, case studies and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible and highly practical book that will change the way you think about almost every aspect of your life.

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Your Family Health Organizer

₦6,500.00

A 3-ring organizer for the entire family’s vital medical data.

This remarkably user-friendly organizer ensures that accurate medical records for every member of the family, especially children, are carefully filed and readily available. Parents simply must be proactive to prevent medical mixups of any kind — including allergic reactions to misdiagnosed medications.

Your Family Health Organizer has a separate section for each family member. Charts in each section allow all pertinent information to be logged, and color-coded tabs allow for quick reference. The 3-ring binder is just the right format for easy filing and accessibility, and it’s small enough for portability. It’s easy to transfer information, too. For example, the section for one child can easily be removed and left with a babysitter.

The organizer provides space for recording all the family’s medical information, including:

– Birth details
– Identification profiles, allowing for fingerprints of each person for security and safety
– Medications prescribed and any reactions to them
– Wellness checkups, immunizations, doctor’s appointments
– Tracking information for each child’s growth and other milestones
– Tracking information for baby teeth, dental appointments and results
– Dates and other details of hospital stays.

This organizer accommodates two parents and as many as three children. Convenient plastic zippered pockets allow for filing of all insurance cards, appointment cards and other loose items.

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Best Sex Ever

₦6,500.00

You know you want it: More. Better. Hotter. But the editors at Men’s Health know you also have a lot of questions, especially as cultural ideas about gender, sexuality, and “taboo” desires have started to shift, making sex a little more complicated, too. Jordyn Taylor, Men’s Health’s sex and relationship editor, and sex expert Zachary Zane, tapped the top sex professionals for the best advice about getting it on.

No matter your preferences or what you’re into, and whether you’re single or in a relationship or several relationships at once, Best. Sex. Ever. is your funny and friendly authority on having awesome sex. You’ll find the answers to pressing questions like:

– Is dirty talk problematic in a post-#MeToo world? (Nope. As long as your partner is into it, curse away, my dude.)
– What’s the secret to taking a really good nude? (See: our illustrated guide to the best-ever selfie positions!)
– Is it weird that I’m a straight guy who wants to try butt stuff? (Only if you hate the mind-blowing pleasure of prostate massage.)
– Are my kinks normal? (Definitely—and we’ll show you how to try them.)
– What’s the sexiest way to ask for enthusiastic consent? (Yup, it can be sexy.)

Complete with sex position illustrations, juicy anecdotes and honest myth-busting advice for open-minded, sex-loving guys, this book is bursting with insights on achieving pleasure with your partner(s)–every single time.

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The Bad Food Bible

₦6,500.00

Advice about food can be confusing. There’s usually only one thing experts can agree on: some ingredients—often the most enjoyable ones—are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us. In The Bad Food Bible, Carroll examines the scientific evidence, showing among other things that you can:

·Eat red meat several times a week: The health effects are negligible for most people, and actually positive if you’re 65 or older.
·Have a drink or two a day: As long as it’s in moderation, it will protect you against cardiovascular disease without much risk.
·Enjoy a gluten-loaded bagel from time to time: It has less fat and sugar, fewer calories, and more fiber than a gluten-free one.
·Eat more salt: If your blood pressure is normal, you should be more worried about getting too little sodium than having too much.

Full of counterintuitive lessons about food we hate to love, The Bad Food Bible is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent.

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The Accidental Scientist

₦6,500.00

The fascinating stories behind the origins of everything from Braille to breast enhancement, superglue to stainless steel, and the post-it note to Pavlov’s dog

Have you ever wondered how the ideas for some things come about? Surprisingly often it is as much down to chance as a single person’s brilliance. This book explores the role of chance and error in scientific, medical, and commercial innovation, outlining exactly how some of the most well-known products, gadgets, and useful gizmos came to be. From the jacuzzi to jeans, this book explores many of the discoveries that we are all so familiar with today, yet have the most interesting origins because of the story behind them. Not all discoveries require brilliance, and as this book demonstrates, sometimes a special ingredient is needed: luck.

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Members Club

₦6,500.00

Half of the world’s population has one; the other half sometimes comes into contact with it, and yet a great deal of ignorance exists regarding the penis. Join celebrated professor of urology Piet Hoebeke, one of the world’s leading experts in his field, as he sets out to clarify the mysteries of the male reproductive organ.

Professor Hoebeke draws on his years of experience to address the key questions, such as:
What is the ideal penis? What’s the best technique for taking a pee? Why is an erection that lasts 24 hours a bad thing? And, of course: What to do when your foreskin gets stuck between the zipper of your trousers?

Other areas covered include: the evolution of the penis, size, deviations, sexual health, the disturbed relationship between the man and his penis, sperm production, and the art of good penis maintenance.

Members Club is the no-nonsense guide every penis user needs.

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Ancient Wisdom For Modern Living

₦6,500.00

Today, people are searching for spiritual fulfillment, insight, and inner calm. Ancient ways of wisdom can help us achieve that goal—and this enlightening overview covers all the best practices to enhance our well-being.

After an introduction, it features four sections, each focused on a season and offering practical advice on: Nutrition (adapting your diet throughout the year, including recipes, cleanses, home remedies, and tonics); Body (exercises, including simple yoga and qigong flows, healing forms of bodywork and breathing); Emotional life (seasonal emotional shifts and advice on natural approaches to loneliness, stress, and depression); and Spiritual life (powerful soul-work, including space cleansing, crystals, sound healing, and tarot). Harness this wisdom to relieve the pressures of our contemporary environment.

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The Girl Guide

₦7,000.00

Growing up is fun . . . but it’s tough, too. There are a lot of unknowns and it can be weird and messy for girls. Worry not! This book covers EVERYTHING girls need to know, and it’s all been reviewed and fact-checked by medical consultant Dr. Radha Modgil.

Learn how:

To make your body your best friend (not your enemy).

To get out there and do YOU (even when you don’t want to move off the couch).

The thoughts and feelings that make you feel alone are shared by every girl on the planet.

To feel amazing through exercise, nutrition, and skin care.

And so much more!

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Divergent Mind

₦7,000.00

A paradigm-shifting study of neurodivergent women—those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder—exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish.

As a successful Harvard and Berkeley-educated writer, entrepreneur, and devoted mother, Jenara Nerenberg was shocked to discover that her “symptoms”–only ever labeled as anxiety– were considered autistic and ADHD. Being a journalist, she dove into the research and uncovered neurodiversity—a framework that moves away from pathologizing “abnormal” versus “normal” brains and instead recognizes the vast diversity of our mental makeups.

When it comes to women, sensory processing differences are often overlooked, masked, or mistaken for something else entirely. Between a flawed system that focuses on diagnosing younger, male populations, and the fact that girls are conditioned from a young age to blend in and conform to gender expectations, women often don’t learn about their neurological differences until they are adults, if at all. As a result, potentially millions live with undiagnosed or misdiagnosed neurodivergences, and the misidentification leads to depression, anxiety, low self-esteem, and shame. Meanwhile, we all miss out on the gifts their neurodivergent minds have to offer.

Divergent Mind is a long-overdue, much-needed answer for women who have a deep sense that they are “different.” Sharing real stories from women with high sensitivity, ADHD, autism, misophonia, dyslexia, SPD and more, Nerenberg explores how these brain variances present differently in women and dispels widely-held misconceptions (for example, it’s not that autistic people lack sensitivity and empathy, they have an overwhelming excess of it).

Nerenberg also offers us a path forward, describing practical changes in how we communicate, how we design our surroundings, and how we can better support divergent minds. When we allow our wide variety of brain makeups to flourish, we create a better tomorrow for us all.

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Homeopathy: The Complete Guide To Natural Remedies

₦7,000.00

Want to ease sickness and pain without drugs or invasive procedures? Homeopathy, which uses flowers and herbs to create natural remedies, could be the answer. People are turning to this form of alternative medicine to alleviate conditions ranging from insomnia to arthritis to poor digestion. This reference, the first in English from two important authorities on the subject, offers a wide variety of treatments that are easy and holistic, as well as practical tips for everyday healing.

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The Nature Cure

₦7,000.00

Sunlight. Forest bathing. Fasting. Cold-water baths. Bloodletting. Leeches. Cupping. These ways of healing have been practiced in different cultures around the world for centuries. But as a cardiologist working with the most high-tech medical tools, Dr. Andreas Michalsen was taught that these practices were medieval and outdated, even dangerous. As he saw surprising results in his patients, however, Dr. Michalsen explored more deeply those seemingly “outdated” methods of healing. The more he researched, the more he was convinced by the power of natural medicine–naturopathy–to heal the human body.

Over the past few decades, Dr. Michalsen has published the most cutting-edge scientific research on the efficacy of natural medicine. At the prestigious Charité University Hospital in Berlin, Dr. Michalsen has successfully treated thousands of patients using elements found in nature–sunlight, water, nourishing foods, medicinal plants and animals. The culmination of years of research and clinical knowledge, The Nature Cure explains how and why naturopathy works. Dr. Michalsen breaks down the science behind natural ways of healing and shows how we can incorporate these methods into our everyday lives to trigger our body’s self-healing mechanism.

Thoughtfully written and filled with science, history, case studies, and practical guidance, this illuminating book shares knowledge that has changed the lives of thousands of patients, teaching you what your body needs to heal–without medicine riddled with side effects or invasive procedures. Discover methods of healing that don’t just cover up your symptoms, but actually address the root cause of illness.

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Strange Bedfellows

₦7,000.00

Sexually transmitted diseases have been hidden players in our lives for the whole of human history, with roles in everything from World War II to the growth of the Internet to The Bachelor. But despite their prominence, STDs have been shrouded in mystery and taboo for centuries, which begs the question: why do we know so little about them?

Enter Ina Park, MD, who has been pushing boundaries to empower and inform others about sexual health for decades. With Strange Bedfellows, she ventures far beyond the bedroom to examine the hidden role and influence of these widely misunderstood infections and share their untold stories.

Covering everything from AIDS to Zika, Park explores STDs on the cellular, individual, and population-level. She blends science and storytelling with historical tales, real life sexual escapades, and interviews with leading scientists―weaving in a healthy dose of hilarity along the way.

The truth is, most of us are sexually active, yet we’re often unaware of the universe of microscopic bedfellows inside our pants. Park aims to change this by bringing knowledge to the masses in an accessible, no-nonsense, humorous way―helping readers understand the broad impact STDs have on our lives, while at the same time erasing the unfair stigmas attached to them.

A departure from the cone of awkward silence and shame that so often surrounds sexual health, Strange Bedfellows is the straight-shooting book about the consequences of sex that all curious readers have been looking for.

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Brain Food

₦7,000.00

Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu.

Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness.

Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi’s own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.

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201 Everyday Uses For Salt, Lemon, Vinegar And Baking Soda

₦7,000.00

Clean is the new inexpensive green! Sustainable. Organic. Economical. Natural. Now more than ever, people are looking to create a nontoxic home by using products that are effective, economical, and natural.

This handy book focuses on living simpler, stepping away from all those expensive, chemical-laden products for cleaning the oven, washing windows, polishing silver, removing stains and instead leveraging the power of a few humble but mighty ingredients in the common pantry. You can do a whole lot more with vinegar than make salad dressing!

This practical book will guide you through 100s of recipes, broken down by the area of the house, with easy instructions. Home cleaning (both indoors and outdoors), personal hygiene and grooming, pet care—this is an essential reference for all parts of your life that you will reach for again and again! Natural cleaning and care solutions include:

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Energizing Superfood Juices and Smoothies

₦7,000.00

Are you craving junk foods? Feeling sluggish and tired all the time? Fueling yourself on caffeine and sugar? Then it’s time to incorporate some Energizing Superfood Juices and Smoothies into your day.

Jump-start your body with superfoods in the form of juices, smoothies, and meals, with vegetables and fruits selected to coincide with fresh, delicious, seasonal produce. With over 40 unique and delicious combinations of vegetables, fruits, herbs, and spices, you can make these yummy green juices and smoothies right in your own kitchen, anytime you want.

And, to keep the green goodness going, there are more than 25 tasty vegetarian meal recipes included. Plus, find seasonal shopping lists that put an end to overbuying produce that can go to waste.

Following a foreword by author, Emmy-nominated star of The Big Bang Theory, new Jeopardy! host, and devoted juicer Mayim Bialik and an introduction by author Shauna R. Martin, who tells her inspiring story and explains how green juicing and eating seasonally can transform your health, progress through the seasons with nourishing recipes.

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The Sleep Prescription

₦7,000.00

We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world’s most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night’s rest.

In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic.

The seven-day prescription will lead you through these exercises:

Day 1: Set Your (Internal) Clock
Day 2: Ease Off the Gas
Day 3: Energize—But Do It Right
Day 4: Worry Early
Day 5: You Are Not a Computer; You Can’t Just Shut Down
Day 6: (Re)Train Your Brain
Day 7: Stay Up Late

Over the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.

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