Health & Wellness

Home
/
Shop
/
Health & Wellness

000

DIY Hydroponic Gardens

₦9,000.00

No soil? No sunlight? No problem. A hydroponic growing system gives you the power to grow plants anywhere. Even if you live in an area where water is scarce, a hydroponic system is the answer you’ve been looking for. Hydroponic systems are sealed and do not allow evaporation, making water loss virtually nonexistent. Simply suspend your essential nutrients in a water-based solution and circulate them to the plant roots in a contained network of vessels and tubes. This accessible guide provides the solid information you need for hydroponic gardening success.

Farmer Tyler shows you, with detailed step-by-step photos, precisely how to create these systems, and how to plant and maintain them. All the information you need to get started with your home hydroponic system is included:
– Recipes for nutrient solutions
– Light and ventilation sources
– Comprehensive equipment guide
– Growing and maintenance instructions
– 12+ hydroponic system builds
– Complete crop selection charts

DIY Hydroponic Gardens is the best resource available for getting started in hydroponics.

Add to wishlist

Compare

Field Guide to Urban Gardening: How to Grow Plants, No Matter Where You Live

₦9,000.00

In Field Guide to Urban Gardening, author Kevin Espiritu of Epic Gardening shares the basics of growing plants, offers tips on how to choose the right urban gardening method, and troubleshoots the most common problems you’ll encounter.

If you think it’s impossible to grow your own food because you don’t have a large yard or you live in the city…think again. There is a plethora of urban gardening options to create beautiful, productive edible gardens no matter where you live. The key to succeeding as an urban gardener is to choose the method(s) that make sense for your unique living situation and then give your plants what they need to thrive. Kevin helps you do just that.

But he doesn’t stop there. He also provides in-depth garden plans, from upcycled DIY projects and intensive hydroponic systems to beautiful and functional raised beds. Urban gardening is a real, growing, and important movement in today’s world. This fact-packed book is your roadmap to get growing today.

Urban gardening techniques featured include:
– Container Gardening
– Raised Beds
– Indoor Edibles
– Balconies and Rooftops
– Hydroponics

Add to wishlist

Compare

Get Your Mojo Back

₦8,500.00

A frank guide to an under-discussed feminist topic: sex after birth. Enables women to reclaim their sexuality and improve their mental and physical wellbeing in motherhood.
Get Your Mojo Back breaks the silence around the feminist topic no-one is talking about: how to have enjoyable sex after birth. This book is a rallying call to women to reclaim their sexuality and find sexual fulfilment. Focusing on the physical, mental and practical aspects that can affect your sexual experience and relationship, each chapter contains:

– a personal experience to relate to;
– tips on specific issues and their manifestations, including unfulfilling sex and numbness, painful postpartum sex, and finding time for intimacy in motherhood;
-information from experts, including women’s health physios, an obstetrics doctor and gynaecology and a perinatal mental health psychologist.

Informative yet often hilarious, this guide from maternal health campaigner and journalist Clio Wood will appeal to new and existing mothers seeking to improve their sex lives and wellbeing after birth.

Add to wishlist

Compare

Keep Sharp

₦8,000.00

Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.

Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.

Add to wishlist

Compare

The Mystery of the Exploding Teeth: And Other Curiosities from the History of Medicine

₦8,000.00

A puzzling series of dental explosions beginning in the nineteenth century is just one of many strange tales that have long lain undiscovered in the pages of old medical journals. Award-winning medical historian Thomas Morris delivers one of the most remarkable, cringe-inducing collections of stories ever assembled. Witness Mysterious Illnesses (such as the Rhode Island woman who peed through her nose), Horrifying Operations (1781: A French soldier in India operates on his own bladder stone), Tall Tales (like the “amphibious infant” of Chicago, a baby that could apparently swim underwater for half an hour), Unfortunate Predicaments (such as that of the boy who honked like a goose after inhaling a bird’s larynx), and a plethora of other marvels.

Beyond a series of anecdotes, these painfully amusing stories reveal a great deal about the evolution of modern medicine. Some show the medical profession hopeless in the face of ailments that today would be quickly banished by modern drugs; but others are heartening tales of recovery against the odds, patients saved from death by the devotion or ingenuity of a conscientious doctor.

However embarrassing the ailment or ludicrous the treatment, every case in The Mystery of the Exploding Teeth tells us something about the knowledge (and ignorance) of an earlier age, along with the sheer resilience of human life.

Add to wishlist

Compare

Handmade Beauty

₦8,000.00

Handmade Beauty is an inspirational guide to making skincare and haircare products at home. Cosmetic experts Juliette Goggin and Abi Righton show how, with a few basic materials and some kitchen equipment, anyone can craft simple yet effective recipes with natural ingredients. Based on the authors’ in-depth knowledge of the use of natural products and active ingredients in contemporary skin- and haircare, Handmade Beauty includes some of the latest thinking in natural cosmetics.

The first part of the book explores the different ingredients, equipment and methods you need to make the cosmetic projects. Juliette and Abi guide you through the basic principles, such as making infusions, and also explain what you need to know about storage and safety. The second part of the book is devoted to 37 luscious recipes for the face, body and hair, plus suggestions for adaptations. The featured projects cater for all skin and hair types, and include face and body scrubs, cleansers, toners, moisturizers, hand creams, lip balms, body butters, bath bombs, foot sprays, shampoos and hair treatments. Step-by-step illustrations and clear instructions throughout ensure that recipes are easy to follow. The book concludes with ideas on packaging and presenting your beautiful homemade products.

Add to wishlist

Compare

All New Square Foot Gardening

₦8,000.00

This revolutionary way to grow vegetables has helped millions of home gardeners enjoy their own organic, fresh produce in less space and with less work than traditional row gardens.

New and experienced gardeners will love the charts, photos, illustrations, and how-to tips in All New Square Foot Gardening, 3rd Edition—including 42 veggie-specific planting, growing, and harvesting guides—that make growing your own food fun, easy, and productive.

Perfect for experienced gardeners or beginners, you’ll learn the three simple steps to Square Foot Gardening: build a box; fill it with Mel’s Mix™; add a grid. No digging, no tilling, no fertilizing, no guesswork—less watering, waste, and weeding! There’s so much more packed in this 272-page instructional book—boost your organic vegetable harvest with inspiring how-tos such as:

– Adding trellises and archways to grow up and maximize your space
– Installing automatic watering systems
– Growing vegetables in dense urban areas with little or no yard
– Feeding your veggies the organic way with Mel’s Mix™
– Teaching STEM to kids with Square Foot Gardening—perfect for little hands
– Protecting your plants with shade and frost covers
– Managing pests in the garden with natural methods

Join the millions of gardeners around the world who grow their own organic, fresh produce with Square Foot Gardening, and make next season your best veggie harvest ever.

Add to wishlist

Compare

RHS Get Growing: A Family Guide to Gardening Inside and Out

₦8,000.00

How do plants work? How can I grow tomatoes? How can I encourage garden wildlife? RHS Get Growing will answer all these questions in a fun and accessible guide.

Perfect for parents and children who enjoy engaging with the outdoors and want to do more activities together, or for beginner gardeners just starting out, this book explains how plants work, describes the building blocks of gardening, and shows how to grow everything from cacti to cucumbers.

With great facts and practical projects, giving the reader a lot of information, it’s an ideal, hands-on introduction for complete beginners, and designed to inspire a life-long love of gardening.

In this book, you will learn to:
– Learn about the plants and animals that make up the ecosystem of any garden
– Plant seeds together with your children and watch as they grow
– Carry out experiments – from making a wormery to mapping rain shadows
– Make delicious recipes from your home-grown produce

The projects and experiments are bite-sized and self-contained, ideal for weekends, holidays and even home-schooling.

This book is ideal for parents and teachers who want to get kids connected with nature, experiencing the world and relating to the food that they eat. All the guidance is backed by scientific and educational research, drawn together by the team of RHS experts.

Get your children growing shoots and seeds, whatever their ages, and watch them fall in love with the natural world with RHS Get Growing, the complete family gardening guide.

Add to wishlist

Compare

So Forking Healthy

₦7,500.00

With sassy advice and funny motivational quotes, this journal will be your trusty companion whether you’re starting a new diet, looking to lose weight, or simply trying to eat healthier. Whatever your goals, use this handy journal to set a plan of action, track your food and other habits, and hold yourself accountable—all while having fun along the way!

So Forking Healthy will help you:

• Record your food and habits. Daily logs give you space to write down what you ate, how you moved your body, and how you engaged in self-care.
• Measure your progress. Use the weekly tracker to gauge weight loss and evaluate what’s worked and what you want to do better moving forward.
• Get motivated and inspired. Tips on how to start eating healthy and how to stick to your plan, as well as quotes from people who have “been there, done that” keep you motivated and laughing on your health journey.

Add to wishlist

Compare

Essential Wellness

₦7,500.00

Whatever your goals, Essential Wellness walks you through the many ways you can maximize health and minimize stress. Whether you’re recovering from illness, controlling your weight, managing an addiction, minimizing the effects of aging, or simply boosting your overall well-being, this book provides you with recipes, routines, tips, and tricks for living your healthiest life. It introduces powerful tools that are easy to incorporate into your daily routine, including yoga, meditation, massage, and herbal remedies. Essential Wellness covers the simple but effective tools you can use to care for body and mind.

Add to wishlist

Compare

000

The Sleep Prescription

₦7,000.00

We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world’s most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night’s rest.

In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic.

The seven-day prescription will lead you through these exercises:

Day 1: Set Your (Internal) Clock
Day 2: Ease Off the Gas
Day 3: Energize—But Do It Right
Day 4: Worry Early
Day 5: You Are Not a Computer; You Can’t Just Shut Down
Day 6: (Re)Train Your Brain
Day 7: Stay Up Late

Over the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.

Add to wishlist

Compare

Energizing Superfood Juices and Smoothies

₦7,000.00

Are you craving junk foods? Feeling sluggish and tired all the time? Fueling yourself on caffeine and sugar? Then it’s time to incorporate some Energizing Superfood Juices and Smoothies into your day.

Jump-start your body with superfoods in the form of juices, smoothies, and meals, with vegetables and fruits selected to coincide with fresh, delicious, seasonal produce. With over 40 unique and delicious combinations of vegetables, fruits, herbs, and spices, you can make these yummy green juices and smoothies right in your own kitchen, anytime you want.

And, to keep the green goodness going, there are more than 25 tasty vegetarian meal recipes included. Plus, find seasonal shopping lists that put an end to overbuying produce that can go to waste.

Following a foreword by author, Emmy-nominated star of The Big Bang Theory, new Jeopardy! host, and devoted juicer Mayim Bialik and an introduction by author Shauna R. Martin, who tells her inspiring story and explains how green juicing and eating seasonally can transform your health, progress through the seasons with nourishing recipes.

Add to wishlist

Compare

201 Everyday Uses For Salt, Lemon, Vinegar And Baking Soda

₦7,000.00

Clean is the new inexpensive green! Sustainable. Organic. Economical. Natural. Now more than ever, people are looking to create a nontoxic home by using products that are effective, economical, and natural.

This handy book focuses on living simpler, stepping away from all those expensive, chemical-laden products for cleaning the oven, washing windows, polishing silver, removing stains and instead leveraging the power of a few humble but mighty ingredients in the common pantry. You can do a whole lot more with vinegar than make salad dressing!

This practical book will guide you through 100s of recipes, broken down by the area of the house, with easy instructions. Home cleaning (both indoors and outdoors), personal hygiene and grooming, pet care—this is an essential reference for all parts of your life that you will reach for again and again! Natural cleaning and care solutions include:

Add to wishlist

Compare

Brain Food

₦7,000.00

Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu.

Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness.

Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi’s own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.

Add to wishlist

Compare

Strange Bedfellows

₦7,000.00

Sexually transmitted diseases have been hidden players in our lives for the whole of human history, with roles in everything from World War II to the growth of the Internet to The Bachelor. But despite their prominence, STDs have been shrouded in mystery and taboo for centuries, which begs the question: why do we know so little about them?

Enter Ina Park, MD, who has been pushing boundaries to empower and inform others about sexual health for decades. With Strange Bedfellows, she ventures far beyond the bedroom to examine the hidden role and influence of these widely misunderstood infections and share their untold stories.

Covering everything from AIDS to Zika, Park explores STDs on the cellular, individual, and population-level. She blends science and storytelling with historical tales, real life sexual escapades, and interviews with leading scientists―weaving in a healthy dose of hilarity along the way.

The truth is, most of us are sexually active, yet we’re often unaware of the universe of microscopic bedfellows inside our pants. Park aims to change this by bringing knowledge to the masses in an accessible, no-nonsense, humorous way―helping readers understand the broad impact STDs have on our lives, while at the same time erasing the unfair stigmas attached to them.

A departure from the cone of awkward silence and shame that so often surrounds sexual health, Strange Bedfellows is the straight-shooting book about the consequences of sex that all curious readers have been looking for.

Add to wishlist

Compare

000

The Nature Cure

₦7,000.00

Sunlight. Forest bathing. Fasting. Cold-water baths. Bloodletting. Leeches. Cupping. These ways of healing have been practiced in different cultures around the world for centuries. But as a cardiologist working with the most high-tech medical tools, Dr. Andreas Michalsen was taught that these practices were medieval and outdated, even dangerous. As he saw surprising results in his patients, however, Dr. Michalsen explored more deeply those seemingly “outdated” methods of healing. The more he researched, the more he was convinced by the power of natural medicine–naturopathy–to heal the human body.

Over the past few decades, Dr. Michalsen has published the most cutting-edge scientific research on the efficacy of natural medicine. At the prestigious Charité University Hospital in Berlin, Dr. Michalsen has successfully treated thousands of patients using elements found in nature–sunlight, water, nourishing foods, medicinal plants and animals. The culmination of years of research and clinical knowledge, The Nature Cure explains how and why naturopathy works. Dr. Michalsen breaks down the science behind natural ways of healing and shows how we can incorporate these methods into our everyday lives to trigger our body’s self-healing mechanism.

Thoughtfully written and filled with science, history, case studies, and practical guidance, this illuminating book shares knowledge that has changed the lives of thousands of patients, teaching you what your body needs to heal–without medicine riddled with side effects or invasive procedures. Discover methods of healing that don’t just cover up your symptoms, but actually address the root cause of illness.

Add to wishlist

Compare

PREV 1 2 3 … 5 NEXT